I am always looking for ways to grow and stregthen my hair, I LOVE it long :) Here is some tips I read

Best Foods To Eat For Hair Care

Avocados
Avocados are one of the healthiest foods that you can eat. We all know that they are loaded with good fats and are high in calories. Avocados contain large amounts of vitamins A, D and E, as well as omega-3 fatty acids. You can either eat an avocado every day or you can opt to cook with avocado oil when you saute veggies! (yummm, I love these any time)

Fatty Fish
Be sure to opt for fish that is full of omega-3 fatty acids. These fatty acids not only provide benefits for you body, but they are also amazing for your hair. The shafts of your hair are made up of 3% omega-3 fatty acids, which are found in the membranes of your scalp. These fatty acids help to preserve the natural oils that help to keep your scalp and hair hydrated and prevent dryness. Look for fish such as herring, sardines, trout and salmon. (I LOVE salmon, yeah!)

Coconut
Coconuts are amazing for your hair. The water in coconuts is full of potassium that works as an electrolyte and helps to move nutrients throughout your cells, even into your hair. Coconut water also helps to naturally hydrate your hair.
(Love coconut, but rarely eat it, but I put virgin coconut oil on my skin daily and my hair weekly as a deep conditioning treatment)

Eggs
You may not realize it, but eating eggs is an important part of keeping your hair healthy. Eggs contain sulfur, which is an important nutrient for healthy hair. Sulfur is needed for the production of collagen, which helps to improve the condition of your hair and keratin, which is an essential protein in your hair that helps to keep the hair shafts healthy. (blech could do without these forever lol I like *angel* eggs (deviled) but that is it lol)

Spinach
You may have been told growing up that you need to eat your spinach so you can be healthy and strong. Your parents were absolutely right. Although we know that spinach is healthy for our body, it is also healthy for your hair. It contains vitamins A and C, which are used by your body to produce oil in your scalp and increase hair growth. If you have a deficiency in either vitamin A or C, you will start to see your hair thin and become brittle. (I love raw baby spinach in my salads) cocktail items to wear of the online market